Causes / Predispositions
No clear cause is known, however multiple factors can contribute to a patient’s overall anxiety including:
- Genetics
- Overactive Thyroid
- Personality Traits
- Excessive Alcohol Consumption
Symptoms
While symptoms vary, anxiety sufferers may experience any of the following:
Physical Symptoms
- Bodily Tension
- Chest Pain/Tightening of the Chest
- Dizziness
- Hot/Cold Flashes
- Nausea/Upset Stomach
- Panic Attacks
- Quick Breathing/Hyperventilating
- Restlessness
- Racing Heart
- Shaking/Trembling
- Shortness of Breath
- Sleep Disturbance
Psychological Symptoms
- Excessive Fear and/or Worry
- Obsessive Thinking/Catastrophizing
Traditional Treatments
Lifestyle
- Regular Exercise
- Adequate Sleep
- Meditation/Relaxation Training
- Support of Family/Friends
Medications
- Antidepressants
- Benzodiazepines
- Beta Blockers
- Herbal Supplements
Psychology
- Counselling
- Cognitive Behavioural Therapy
- Hypnosis
- Mindfulness Therapies
Treatment with Cannabis Medicine
Medicinal cannabis, specifically products high in CBD with little to no THC, have been shown to aid in the management of anxiety symptoms. There is a high concentration of cannabinoid receptors found in areas of the brain responsible for emotion and impulse control (the amygdala, the hippocampus, and the anterior cingulate). CBD stimulates these cannabinoid receptors, activating the parasympathetic nervous system, helping to slow/reduce the body’s ‘flight or fight’ response.
Recommended Intake Method(s)
- Edible Oils – Useful as a preventative treatment. Effectiveness limited by slow onset.
- Inhalation via Vaporizer – Useful in achieving immediate relief as needed due to fast onset.
Recommended Product Formulations
- Products containing only CBD.
- Products containing ratios of 1:3 or 1:4 THC to CBD.
Notable Terpenes
- Caryophyllene – Anti-Anxiety, Analgesic
- Myrcene – Analgesic, Muscle Relaxant
- Linalool – Analgesic, Anti-Anxiety
